Still, despite the emphasis on its importance, a lot of us fall short when it comes to our own fitness regimens.

This leads to some people taking performance enhancers in order to essentially boost their ability to get through a workout session.  But, as most of us know, a lot of performance enhancers are not good for us to take over the long term.  Additionally, many stimulants out there can make us feel uncomfortable due to how aggressively they work.

Now, there is a product that many top fitness experts are endorsing, CBD (cannabidiol).

CBD: A Workout Companion

Despite the fact that exercise is beneficial to our bodies, it is not always easy to maintain.

For one thing, a lot of people struggle with finding the motivation to exercise each day.  Many of us are stressed and overwhelmed with the many demands of our daily lives, and so exercise drops in our list of priorities.  Plus, a lot of us are simply feeling too worn out and fatigued to find the motivation to start working out.

Another common issue that can get in the way of maintaining a solid workout routine has to do with pain.  Many of us struggle with some form of chronic pain, and so the idea of exercising on a regular basis doesn’t exactly seem appealing.  And as we also know, working out can cause tension and soreness for a day or two, and not all of us are capable of setting aside time to properly recover.

However, a lot of fitness enthusiasts are swearing by CBD as a way to get more out of their daily fitness routines.  When you think about the unique properties of hemp, it’s easy to see why.  We know that hemp is naturally rich in a wide variety of cannabinoids, and each of these can provide some fascinating benefits to the body via the endocannabinoid system (which we will touch upon a bit more later on in this article).  We have cannabinoid receptors located along our muscular tissue, brain, and more, which means that when consuming or applying cannabidiol, these areas of the body are receiving the cannabinoids that they need in order to help the endocannabinoid system do its job.

Another reason why CBD is such a popular workout aid is because it’s gentle on the body compared to common exercise enhancement products that are on the market today.  People can take a dose of hemp without experiencing the intense effects of, say, the caffeine equivalent of a quadruple espresso shot.

By now, a lot of research has been conducted on the unique properties of the hemp plant’s compounds.  We know that a number of researchers have found hemp to have effects on pain and cognitive traits such as motivation, focus, and energy.  As you know, all of these factors come into play when it comes to working out.

How to Use CBD if You are a Fitness Enthusiast

Now that you have better understanding for how CBD works; you are probably curious about how to use it properly to potentially enhance your workouts.

Purchasing CBD from a Legit Company

Find a company that makes their lab results accessible, as these verify the quality, purity, and potency of the CBD that they use.

Make CBD Part of Your Daily Routine

We believe that CBD functions most efficiently when it has built up in the body, and this is due to the unique functions of the endocannabinoid system.  As we mentioned earlier, the endocannabinoid system consists of cannabinoid receptors that are found all throughout the body.  It’s also capable of producing cannabinoids on its own.  When these cannabinoids are sent to cannabinoid receptors, it allows for chemical reactions to take place which help regulate bodily processes such as energy levels, mood, and inflammation levels.

Choose the Correct CBD Product Type

We also recommend that you make sure to go with a CBD product that has at least a medium level of potency for the best results.  You may want to consider investing in a topical solution and/or an internal delivery method such as a tincture or edible product.  Topical hemp-based solutions can target localized areas affected by exercise while CBD oils, capsules/soft gels, or even gummies can work internally to also help the body with recovery time.

Allow CBD to Become Your Next Workout Partner

Look – a lot of us struggle with finding the motivation and energy to exercise regularly, especially when we already deal with some level of pain that interferes with our ability to comfortably move around.  If you’re experiencing any type of conflict when it comes to maintaining a healthy exercise routine, you might want to give CBD a try.  Based on the information we have shared, you can see that hemp has unique properties that may boost your fitness regimen.

Use this guide to select your CBD delivery method properly while utilizing it in a way that can provide the most desirable results.

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What is CBD Isolate?

CBD isolate is a type of hemp extract that consists solely of cannabidiol.  All tinctures are made using a hemp extract that is created by running the raw hemp buds through a unique process that lifts away the desirable compounds from the plant material.

To produce CBD isolate, the cannabidiol compound is isolated in the extract as the other compounds are removed, and the cannabidiol is concentrated to offer the desired potency level.

What Makes CBD Isolate Different from Broad Spectrum and Full Spectrum?

Full spectrum CBD contains every compound as it naturally occurs in hemp, while broad spectrum contains every compound except for THC (tetrahydrocannabinol), which has been removed.  THC is a psychoactive compound, and while the amount that occurs in hemp is both legal and non-psychoactive, some people choose to avoid it regardless.

CBD isolate will not give you the entourage effect, which refers to the synergistic effect of taking all of the compounds together at once, but that does not mean that it couldn’t offer significant value to those who wish to explore the effects of cannabinoids.  CBD itself is an amazingly effective cannabinoid with many studies behind it, demonstrating its unique effects that can be extremely useful to the body, without the need for any other compounds.

While it is true that other cannabinoids in hemp have value, such as Cannabinol (CBN) with its calming properties and Cannabigerol (CBG) with its anti-inflammatory effects, there’s no reason to believe that cannabidiol without the presence of other cannabinoids will put you at a disadvantage when it comes to reaching your goals with hemp’s fascinating properties.

Is CBD Isolate Effective?

It’s safe to say that CBD isolate is effective, based on the numerous studies that have been done on this specific compound.  Many clinical studies have shown that pure cannabidiol offers various useful properties to the body, and so those who choose to take CBD isolate can experience these effects for themselves.

What Can CBD Isolate Do?

As we said, cannabidiol offers many distinctive properties that can be incredibly useful.  CBD isolate, therefore, is worth trying if you wish to experience these studied properties that can be found in various clinical studies performed over the last several years.

Who Should Consider a CBD Isolate Tincture?

So, is a CBD isolate tincture right for you?  Let’s see who might find this type of formula particularly beneficial compared to full and broad spectrum options.

• Those Who Wish to Avoid THC: CBD isolate contains zero percent THC, just like broad spectrum hemp. What this means is that there is zero chance of THC entering the body, and while the naturally occurring amount of THC found in full spectrum hemp is non-intoxicating, some people still wish to stay away from it for either professional or personal reasons.
• Those Who are Unsure About Other Cannabinoids: Maybe you are still a little nervous about trying a hemp product, and you aren’t quite sure as to whether or not you want to give your body a full variety of cannabinoids. Starting with pure cannabidiol may make you feel more comfortable getting the feel for hemp in your system.
• Those Who Found That CBD is Especially Useful: Perhaps you have discovered that cannabidiol is the compound that gives you the best results, and so you want to experience it in as high of a concentration as possible. Therefore, CBD isolate will likely be a good choice.

FTP CBD Isolate Tinctures: What They Have to Offer

CBD Isolate Tinctures at FTP have a formula consisting of CBD isolate along with terpenes extracted from raw plant material and are available in a wide array of strains.  The different strains come from the terpene profiles rather than non-cannabidiol cannabinoids, which means that the only cannabinoid in each strain is CBD.

This formula comes in three potency levels, which means that you will be able to be in control of how strong each dose is.  We happen to carry the most potent CBD isolate tincture on the market, for those who are ready to take a deep dive into what cannabidiol may be able to offer.

Like all of our products, the hemp compounds in each tincture have been tested by a third-party laboratory and are found to have no levels of other cannabinoids present in the final product.

The MOST POTENT One on the Market

CBD isolate is a type of hemp extract that rarely gets the level of attention that is given to full spectrum hemp, but that does not mean that it’s less worthwhile.  As you can see, this type of extract offers benefits to those who desire only pure cannabidiol for one of a variety of reasons.  And in true FTP fashion, the CBD isolate tinctures we offer have a higher potency level than anything else you’ll find.

Check out our variety of CBD isolate tinctures in different strengths and flavors today!

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What Happens When Cannabidiol Expires?

When CBD expires, it doesn’t go rotten like the vegetables sitting in your fridge.  It’s unlikely that expired hemp is harmful to the human body, but what does happen is that it loses potency.  The individual compounds in hemp, including the rich array of cannabinoids that make hemp so unique, eventually oxidize and become weaker.  This means that while expired cannabidiol likely won’t make you sick, it will likely deliver less-than-satisfactory effects due to the loss in potency.

Do Some Delivery Methods Expire Sooner Than Others?

We know that hemp products come in a variety of delivery methods, with each have their own formula made up of different ingredients.  Also, we know that different ingredients expire at different rates.  While the CBD itself may last for up to two years, the ingredients in the formula may expire sooner, meaning that the product may not be useful after a period of time that’s shorter than two years.

• Vape Oil: May remain potent for up to two years, but the flavoring extracts may oxidize sooner, resulting in a weak or even unpleasant flavor. Further, the consistency may become so thick within less than a year that it clogs up the coil, making it useless.
• Wax: Might expire within a year, due to the manufacturing method which destabilizes the compounds more than the process of creating a hemp extract. It may lose as much as half of its potency after two years.
• Tinctures: Generally last for up to two years, due to the stability of the formula and the fact that the carrier oil typically lasts for as long as the hemp extract itself.
• Topicals: Could expire sooner than two years, due to the additional ingredients in the formula that break down more quickly than the hemp, which can result in a separated formula or one that smells “off.”
• Capsule: Can likely last for up to two years, as the formula inside each capsule is extremely stable and rarely contains more perishable ingredients.
• Flower: Lasts for six months to one year, depending on how it was stored (more on that later). After a year has passed, it’s likely lost at least half of its potency.

Storage Makes a Difference

While hemp extract is usually adequately effective for up to two years, improper storage can make it expire sooner.  Exposure to heat, humidity or bright light can destabilize the compounds, speeding up the oxidization process that causes the compounds to weaken.  This is why hemp should always be stored in a cool, dark and dry place.  This will ensure that the hemp remains as potent as possible for a long time to come and applies to all delivery methods.

Taking CBD Past its Expiration Date: Is it a Good Idea Overall?

So, should you take a CBD product that has expired?  Well, like we said, it likely won’t get you sick.  Expired CBD does not have a tendency to accumulate bacteria or fungus that can be dangerous.  It may have a weaker flavor and an unusual color or consistency due to the natural aging process.  If it has a strange smell, you should avoid it altogether.

If you’re going to take expired cannabidiol, you will likely not have the potent hemp experience that you were hoping for.  Some people try to work around this by doubling up on their dose to compensate for the lack of strength of the compounds in the hemp.  But, ultimately, we recommend that you just toss your CBD entirely and replace it.  Why?  Because the actual rate at which the potency decreases is almost impossible to measure, as it depends on so many unique factors, including the temperature at which the hemp is stored.  This means that once it has expired, there is no real way to know how strong your doses are.

Expired CBD is Unlikely to Be Harmful

However, that does not mean that it’s a good idea to take it.  Because hemp that has expired is unstable and less potent, it can be hard to maintain a routine with it due to an inability to tell how strong it is, and therefore how likely it is to deliver the desired effects.  Your best bet is to simply buy more cannabidiol and make a point to only buy as much as you will use within the time before it expires.

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What is the Direct Connection Between Cannabidiol and Extreme Sports?

CBD is cannabidiol, which is the dominant compound found in hemp, a member of the cannabis genus.  Unlike marijuana, its cousin, hemp is legal and non-psychoactive, and so it does not put athletes at risk of legal trouble or getting high. 

It’s a type of compound known as a cannabinoid, and cannabinoids are unique in that they are the only compounds that feed the body’s endocannabinoid system.  This is an important bodily system that that manages homeostasis by sending cannabinoids like CBD to various cannabinoid receptors found throughout the body.  Each receptor regulates a particular adjacent bodily process to help it function more efficiently.  There are cannabinoid receptors in the skin, muscles, brain and every bodily system found in mammals.

Properties of CBD 

Let’s now examine the specific known properties of cannabidiol, which have been demonstrated in peer-reviewed studies performed over the last decade.

CBD for Pain

Of course, pain and athletics go hand in hand.  Not only does pain occur as a result of an injury but can occur due to the intensive training that extreme sports athletes must undergo in order to be in top physical shape. 

Research has shown that cannabidiol offers both analgesic and anti-inflammatory properties to the body, by regulating both the inflammatory response that causes inflammation to occur, and by regulating the function of pain receptors to minimize pain sensitivity. 

CBD for Recovery

Whenever we exert ourselves, our bodies need rest.  Resting allows the body’s self-healing response to take place, which allows us to recover so that we come back stronger and without risk of injury.  But many of us don’t have the time to recover, and this is especially true for extreme sports athletes who may be training long hours daily without taking time off to heal. 

Because of the inflammatory-fighting properties for which cannabidiol may provide, many have found that taking cannabidiol helps speed up the recovery process by minimizing inflammation that comes from overexertion.  Meanwhile, the overall regulatory effects of cannabinoids may offer more widespread recovery by promoting homeostasis.

CBD for Concussions

A more fascinating bit of research regarding cannabinoids comes from its potential to help with symptoms caused by a concussion.  Concussions can occur during any athletic endeavor, but the risky nature of extreme sports makes them all the more likely.  This type of traumatic head injury can result in headaches, memory loss, dizziness and even brain damage.

Findings show that cannabidiol may help prevent serious impacts caused by a concussion by regulating the neurological function that can become damaged by this type of event, while also potentially helping with the symptoms including pain.

CBD for Stress and Anxiety

Extreme sports are all about high pressure.  Athletes must push themselves to great lengths in order to win.  This can lead to anxiety and stress, especially when you consider the long hours of training that can be quite tiring to the brain. 

CBD has been found to offer calming properties through the regulation of neurotransmitters that control mood, which is why so many people take it for stress and anxiety.  In terms of extreme sports athletes, cannabidiol may help improve mood to allow for less performance anxiety, more confidence and more motivation to win.

CBD for Muscular Spasms

Muscle spasms are a common side effect of training, as overuse of the muscles can cause the tissue to spasm uncontrollably.  They can be mildly annoying or extremely painful and debilitating, and the good news is that CBD may help, as research indicates that it offers unique antispasmodic properties.

How to Use CBD as an Extreme Sports Athlete

Using cannabidiol for extreme sports does not come with a one-size-fits-all approach. 

• First, if you’re on medications, you should talk to your doctor before incorporating it into your routine.
• CBD comes in a wide range of delivery methods, including vapes, capsules, gummies, and of course, tinctures. Each delivery method has its own onset time and duration of effects. 
• Experiment with different products, and even consider doubling up if you feel that different delivery methods serve different purposes.
• We recommend taking hemp daily to allow the compounds to accumulate in the body for maximum effectiveness.

Overall, the Hemp Plant Has Plenty to Offer for Extreme Sports Athletes

With its unique regulatory properties found in cannabinoids like CBD, which may have an impact on everything from inflammation to stress.  If you participate in extreme sports, consider the various cannabidiol products that are widely available, and check out the uniquely potent and bioavailable formulas at FTP.

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What is Unrefined CBD?

Unrefined CBD simply refers to hemp extract that has not been run through refinement processes.  You may notice that our unrefined products are darker in color and have a more plant-like flavor.  This isn’t because we’re using different plant material than other companies, but rather because we don’t utilize the same processing techniques that many other brands use.

The refinement process of hemp extract involves stages of purification intended to turn that dark, strongly flavored hemp extract into a beautiful golden-colored, neutral-tasting finished product.  While this might be easier on the senses, the truth is, these techniques do not yield the most potent product.  Highly refined cannabidiol is going to have lower levels of compounds, and be less chemically stable, due to being tampered with. 

Ultimately, the only benefits they offer is a cleaner taste and more attractive color. FTP isn’t interested in the superficial aspects of the hemp experience.  Quite simply, we want to provide a product with the best shot at delivering the results you are looking for.

What Makes Unrefined Hemp Extract Uniquely Beneficial?

We strongly believe that unrefined hemp extract is more beneficial than one that has been subjected to various refinement processes, and our customers agree with us (that’s why they’re our customers).  There are specific advantages to choosing unrefined hemp.

Advantage #1: Higher Potency

Refinement processes gradually break down specific compounds in hemp that we are seeking out, including cannabinoids, terpenes, and nutrients.  The darker color of unrefined hemp, along with the stronger smell and flavor, indicate a more potent product, as higher levels of the compounds are present.

Advantage #2: More Chemically Stable

Further, refinement destabilizes the compounds, as they are quite sensitive to the refinement processes used by many companies and manufacturers.  What this means is that the shelf life of the product may be shorter, and the compounds may be more likely to break down and lose their potency when exposed to heat, light and humidity.  Understandably, customers deserve a product that is as stable as possible.

Advantage #3: Better Bioavailability

Bioavailability is a term that refers to how efficiently the compounds in hemp can absorb into the body for maximum results.  It’s a somewhat elusive term as there are so many factors that can determine how bioavailable a product is.  But what we do know is that the less processed the plant material is, the more bioavailable it will be.  Therefore, our unrefined CBD offers uniquely high levels of bioavailability to the body, which can bring you that much closer to reaching your goals.

Advantage #4: More Conducive to the Entourage Effect

The entourage effect refers to the synergistic relationship between the many compounds in the hemp plant, which, when taken together, can offer a stronger response in the body overall.  One way to maximize the entourage effect, which can only be obtained with full spectrum hemp, is to take the compounds in the most bioavailable manner possible.  This is why unrefined hemp extract may better promote the entourage effect.

Advantage #5: More Economical

Of course, if each dose provides more effectiveness, then unrefined CBD may be more cost-efficient.  In short, less is needed each day to deliver the desired results.

NOIDS by CBD for the People: Unrefined Full Spectrum CBD Capsules

FTP NOIDS are our full spectrum CBD capsules, made with unrefined hemp extract that’s naturally rich in every cannabinoid, terpene, flavonoid and nutrients present in the flowering buds of the hemp plant, from which all CBD is derived.  Being unrefined, the capsules have a “plantier” flavor and a darker color, but because the capsules are swallowed whole, the flavor impact is minimal. 

Essentially, these gel caps are as close to the raw plant as possible, while still being activated with heat to ensure that the compounds are functional in the body, unlike the raw buds of hemp.

These softgels are ideal for daily use, as they provide a strong boost of hemp compounds to the body in a way that is highly bioavailable.  They can give you more of the effects that you are seeking out due to their unrefined state, meaning that you can truly maximize each dose.  Just one to two capsules per day is capable of bringing you that much closer to reaching your CBD-related goals.

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Why Does Dosage Matter Anyway?

Knowing how much of a product you should take per dose has everything to do with how that product will make you feel. 

• Taking too low of a dose can leave you feeling disappointed and wondering why cannabidiol doesn’t seem to work for you, despite all that you’ve heard on the contrary.
• Taking too high of a dose isn’t considered dangerous, but it can make you feel groggy at a time of day when you would rather be focused on a particular task.

Dosage vs. Milligram Strength

It’s important to quickly explain the key differences between dosage and milligram strength. 

• Dosage: Refers to the amount of product you take per dose
• Milligram Strength: Represents the number of milligrams of pure hemp that are in each dose.

You see, most CBD products consist of more than just, well, CBD.  For instance, our tinctures dilute the hemp extract in a carrier oil.  Each CBD tincture on the market can contain any number of milligrams of hemp.  Therefore, a dropper’s worth of one tincture formula may give you just a little cannabidiol, while that same amount of another tincture can give you an incredibly high potency level.

Therefore, before you choose the proper dosage amount for a particular CBD product, make sure that you’ve chosen the correct milligram strength for those needs and goals.  Of course, considering what it is that you want to achieve with hemp as well as your body weight.

What Goes into Determining the Dosage?

Determining the dosage of a particular CBD product has a lot to do with why you’re taking CBD in the first place as well as a couple of these other attributing factors:

• A person’s weight can be a contributing factor to determining the accurate dosage. When we sometimes here or see the words “recommended CBD dosage”, it can differ for instance between someone who weighs 125 lbs. compared to a person weighing in at 240 lbs.
• What type of health condition(s) does that person have. For instance, someone who wants something for occasional stress has needs that are quite different from someone who is dealing with severe arthritis. The best way to get an idea of the right dosage for you is always to speak with your doctor, who has more insight into the unique medical circumstances that you’re facing.  From there, depending upon the severity, they will help recommend the dosage amount required.

Dosing Guide for CBD FTP Products

Now, let’s discuss the general dosing guides for products that we sell here at CBD For the People.

Uncut Vape Cartridges

Our Uncut Vape Cartridges are uniquely popular, and they’re more potent than most carts on the market due to the uncut, unrefined formula that is naturally going to produce stronger effects.

So, how much vaping should you do in order to get a standard dose?  Well, most people who use our cartridges say that one to three puffs is good enough for one session, as it gives them the amount of CBD they wanted to feel the desired effects. 

But how does that translate into milligrams? 

Generally, 1 to 3 milligrams works as a regular dose.  For instance, let’s say you grab one of our 500mg cartridges—these contain 0.5 milliliters of wax.  A milliliter contains about 50 puffs, so a couple of puffs is all that you need to take in what’s considered a standard dosage.

Sweet Wax Hemp

Our Sweet Wax Hemp Cartridges are just as potent, providing you with another powerful CBD experience.  Because they’re vape cartridges just like the Uncut line discussed above, you would apply the same math to this product when trying to come up with the proper dosage.  Basically, 1 to 3 puffs is a single serving, as this gives you the proper number of milligrams to feel the effects that you desire.

CBD Hemp Flower

CBD hemp flower is the raw flowering buds of the hemp plant, which are untampered with to maintain their purity, chemical stability, and bioavailability. Our CBD Hemp Flower can be smoked or vaped, but the dosing is the same regardless of which option you choose.

A Quick Calculation Breakdown:

• Take the CBD Percentage, for example one of ours is 27% (factor in the equation is 0.27).
• Multiply 0.27 by 1,000 (CBD per gram in milligrams (mg))
• For this particular hemp flower, there are 270mg per gram.

Like the previous two above, 1 to 3 puffs count as a single serving. Try an eighth (4g) or a quarter (8g) today and see what creative uses you can come up with for your new botanical buddy!

Note: Some strains can be more potent than others, so keep that in mind.

Dark Tinctures

Our Dark Tincture formula offers a highly potent and pure hemp extract that has not been processed and refined in a way that reduces its bioavailability.  It’s available in a wide range of milligram strengths, and users are free to choose the strength based on how potent they want each dose to be.  A typical tincture dose is one milliliter, which is essentially a dropper’s worth.  Therefore, coming up with the right dosage amount when using a tincture is easy, as it’s just a full dropper.

Isolate Tinctures

Our CBD Isolate Tinctures follow the same rule as above, meaning that a single dropper’s worth counts as a full dose.

Dark Topicals

FTP Dark Topicals are applied to the skin rather than taken internally, which allows the cannabinoids to stay localized to the area onto which the product was applied.  How much you should use per dose depends on the size of the surface area that you wish to cover, so there is no exact dosing guideline for this product.  Just keep in mind that a topical salve could take somewhere in the range of an hour up to 48 hours for potential euphoria, all depending upon the dosage, milligram strength, how frequently the solution is being used, and even the seriousness of your condition.

Dark Softgels

CBD For The People Dark Softgels come in one milligram strength (25 per softgel), making it easy for users to find that said dosage. The closest way to calculate this is to take the following:

• Amount of Milligrams of CBD per Capsule
• Your Weight
• Your Condition
• How Severe Your Condition Might Be

From there, you can get an idea for how many capsules to take.

Note: Whichever strength you choose, 1 to 2 capsules count as the ideal starting daily dose, and you can modify from there depending on how strong you want the effects to be.

Dose Right in Order to Have that Amazing CBD Experience

At CBD FTP, we want our customers to have the best cannabidiol experience possible.  That’s why we urge our customers to take into consideration the dosing guidelines that we’ve come up with, which make it easy to know that you’re getting the right amount of hemp with each serving to satisfy your needs.

Sweet Wax Hemp

Sweet Wax Hemp CBD Cartridge (1,000MG @ 75%)

$34.99

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Sweet Wax Hemp

Sweet Wax Hemp CBD Cartridge (1,000MG @ 81%)

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Dark CBD Tinctures

Dark CBD Oil Tincture (14,400MG) 60ML Bottle

$299.99

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Sweet Wax Hemp

Sweet Wax Hemp CBN+CBD Cartridge (1,000MG @ 83%)

5.00/5 Stars

Rated 5.00 out of 5 based on 6 customer ratings

(6 Reviews) $44.99

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Uncut CBD Vape Cartridges

1,000MG @ 83% CBD & CBN Uncut Wax Cartridge (xN)

4.71/5 Stars

Rated 4.71 out of 5 based on 35 customer ratings

(35 Reviews) $44.99

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Dark CBD Tinctures

Dark CBD Oil Tincture (600MG) 10ML Bottle

4.62/5 Stars

Rated 4.62 out of 5 based on 124 customer ratings

(124 Reviews) $34.99

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